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Dealing With False Starts
You’ve offered the bedtime feed, run a warm bath, put on some cute pajamas, read some books in the rocking chair, turned on the white noise machine, and placed your baby in their crib. They seem to be...
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Help! When Will My Baby Sleep Through the Night?
Hey there! I’m back, and my post today is a response to questions I receive from exhausted parents and followers almost daily. It’s also a question I obsessed over when my daughters were babies....
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The Sleep Coach’s Guide to Twins Sleep: Tips and Tricks for Tired Parents
Congratulations on becoming a new parent to twin infants! As exciting as it is to welcome two bundles of joy into your life, it can be a challenging experience too, especially when it comes to getting...
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Early Rising in Babies: Causes, Tips, and Strategies to Fix Them
Early rising in babies can throw off the entire family’s schedule, leaving everyone feeling groggy and unrested throughout the day. An age appropriate wake up time for babies is sometime between 6:00...
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The Sleep Coach’s Guide: How to Dress Your Baby for Sleep in the Summer
Are you wondering how to dress your baby for a comfortable and safe sleep during hot summer nights? It’s easy to think that pajamas would suffice, but overdressing can adversely affect your baby’s...
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A Step-by-Step Guide to Creating the Perfect Sleep Sanctuary for Your Baby
Creating an inviting and safe sleep space for your baby is essential to a peaceful slumber, not only for them but for you too! Knowing where to start can be overwhelming as a mom or new parent. But...
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Three Myths About Sleep Training Your Baby
The idea of possibly sleep training your baby can elicit many emotions. Fear, confusion, overwhelm. While sleep training can be a very rewarding experience, it can also be fraught with confusion and...
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5 Tips for Maintaining Your Baby’s Healthy Sleep Habits While on Vacation
With Summer just on the horizon, I wanted to share my top 5 tips for helping your baby keep on sleeping while on vacation. While traveling, your little one will be experiencing new and exciting...
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Sleep-Stealers: Three Things to Remove from Your Child’s Room Tonight
When becoming parents for the first time, in an effort to prepare for every need and event, our home becomes overrun with every baby friendly accessory. I find this aspect of modern day parenting...
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Surviving The Night: A Guide to Teething, Baby’s Sleep, and Sleep Training
Congratulations! Your baby is cutting their first little teething. And with this new and exciting first, their sleep, which was awful before now, seems to have transitioned to horrendous. Am I...
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